Are you tired of feeling like you’re putting in all the effort at the gym but not seeing the results you want? Well, listen up, this summer, we’re shaking things up and diving into the world of nutrition to help and boost your fitness journey. Keep reading to discover facts and top tips that will help you make the most out of your workouts and achieve your fitness goals! Did you know that what you eat can have a significant impact on your workout performance and recovery? Fueling your body with the right nutrients can make a world of difference in how you feel during your gym sessions and how quickly you bounce back afterward. So, what should you be…
Community Health
Community Health As a gym goer, you are part of a community that values health and wellness. It’s important to remember that your health is not only about your personal goals, but also about the health of the community around you, by staying healthy and active, you are contributing to the overall health of the community. It’s important to be…
Sauna room unavailable
Updated: 24th January, 1:43pm Due to essential maintenance needed, the sauna is currently out of action at The City Baths. We are working with contractors to get the issue resolved as quickly as possible. We apologise for any inconvenience this may cause, and hope to have this up and running as soon as possible.
Nurturing Kids’ Health
In today’s fast-paced word, ensuring the health and well-being of our children has become more important than ever! As parents/guardians/caregivers,…
10 stretches to improve flexibility
Stretching is an important aspect of keeping fit and healthy. Incorporating stretching into your daily routine can help to improve…
Sweet Potato Brownie Recipe
(credits to minimalistbaker.com) Need a Valentine’s gift to impress? Give this delicious sweet potato brownie recipe a go – sure…
Type 2 Diabetes – Know Your Risk
Type 2 diabetes is a serious health issue. As well as all the other problems diabetes can cause (including blindness,…
Healthy Chicken Taco Recipe
(credits to bbcgoodfood.com) We love this healthy Chicken Taco recipe, why not try it out this week? Tasty, healthy and…
The City Baths opens its doors to reveal stunning new lifestyle venue
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