November is Men’s Mental Health Awareness Month. Men’s health is a topic that quite often takes a backseat in discussions, but it’s crucial to make it more widely spoken about! Whether you’re in your 20’s, 40’s, 60’s, it’s never too late to start opting healthy habits and making positive changes. 1. Regular Exercise Engage in physical activity at least 30 minutes a day, recommended five days a week. Be sure to have a mix of cardio, strength training and flexibility workouts – incorporating a balance of all can help improve endurance, build muscle and enhance overall fitness. 2. Balanced Diet Be sure to maintain a nutritious diet rich in fruits, vegetables, protein and healthy fats. Try to limit processed food…
Re-fuel your fitness
It’s no secret that exercise and nutrition go hand-in-hand. Do you feel like you’re in a bit of a slump, or not too sure where to start? Knowing what you put in your body is so important when it comes to fitness and exercise. Consider these tips and tricks if you’re looking for some guidance: 1. HYDRATE, HYDRATE, HYDRATE So…
Work – Life – Balance
Work – Life – Body Balance Do you have a good work/life balance, or are you looking for ways to improve that balance between the two? Finding the perfect balance can be difficult, statistics show that 31% of UK employees feel they do no have a good work life balance, with 88% of UK employees having experienced burnout in the…
HOW TO GET FIT AND HEALTHY: FOR PEOPLE WHO STRUGGLE TO GET STARTED
“I’ll start Monday.” How many times have you heard that phrase – or said it yourself? Many of us have…
FIVE WAYS TO BE KIND TO YOUR MIND AND BODY
Five ways to be kind to your mind and body Lockdown life has been tough on both our minds and…
Mental Health & Exercise – Taking the First Step
Mental Health and Exercise – taking the first step. Regular exercise has been proven to improve your mental health, by reducing the…
Staying on Track
Staying on Track Now we are back, how are your 2021 fitness goals looking? Whether you are just starting out…
10 stretches to improve flexibility
Stretching is an important aspect of keeping fit and healthy. Incorporating stretching into your daily routine can help to improve…
Sweet Potato Brownie Recipe
(credits to minimalistbaker.com) Need a Valentine’s gift to impress? Give this delicious sweet potato brownie recipe a go – sure…