MENTAL HEALTH MATTERS – HERE’S WHAT YOU CAN DO ABOUT IT

At The City Baths, we are huge advocates of mental health and champion exercise not only for its physical benefits, but because of the positive impact in can have on mental wellbeing too.   Last week marked Mental Health Awareness Week and its always incredible to see the conversations taking place online – from The Duke and Duchess of Cambridge’s Mental Health Minute takeover, to the simple words of encouragement between friends. And while it certainly brings much-important awareness to the topic and sparks discussions, we believe mental health shouldn’t be a taboo subject. It’s something that should be taken just as seriously as our physical health, and spoken about on a regular basis. With that in mind (no pun…

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2022: THE YEAR OF YOU

2022: THE YEAR OF YOU

This year, it’s time to put yourself first. However difficult you’ve found the last couple of years, it’s important to take back control and remember what’s truly important – your health and wellbeing.   Ever made a New Year’s resolution, only to break it weeks or even days later? Not this year, this is the year of you. You are…

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KEEPING YOU SAFE, WHILE YOU KEEP FIT.

KEEPING YOU SAFE, WHILE YOU KEEP FIT.

We are aware of the increasing concerns around Covid-19 and wanted to assure our customers and members that we are continuing to take all the necessary steps to keep you as safe as possible when you visit us. We are constantly reviewing our policies and procedures in line with any guidance from the Government to maintain a Covid free environment…

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MEET THE TEAM: BYRON

MEET THE TEAM: BYRON

MEET THE TEAM: BYRON Welcome to the first edition of our Meet the Team blog series! In this series we…

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FIVE WAYS TO BE KIND TO YOUR MIND AND BODY

FIVE WAYS TO BE KIND TO YOUR MIND AND BODY

Five ways to be kind to your mind and body Lockdown life has been tough on both our minds and…

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GET HEALTHY IN THE HEART OF THE CITY – EXERCISE CLASSES ARE BACK

GET HEALTHY IN THE HEART OF THE CITY – EXERCISE CLASSES ARE BACK

Get healthy in the heart of the city. Exercise classes are back Home is where the heart is – but…

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Not long to go!

Not long to go!

It’s not long until indoor group exercise classes return. Less than 1 week to go! Group classes are a great…

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Mental Health & Exercise – Taking the First Step

Mental Health & Exercise – Taking the First Step

Mental Health and Exercise – taking the first step. Regular exercise has been proven to improve your mental health, by reducing the…

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National Walking Month – May 2021

National Walking Month – May 2021

Now that the mornings and evenings are getting lighter for longer, May is the perfect time to start making walking…

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You can look forward to working out safe in the knowledge our environment and classes are Covid-safe.

Our Covid-conscious approach means we can keep you safe, while you keep fit.