November is Men’s Mental Health Awareness Month. Men’s health is a topic that quite often takes a backseat in discussions, but it’s crucial to make it more widely spoken about! Whether you’re in your 20’s, 40’s, 60’s, it’s never too late to start opting healthy habits and making positive changes. 1. Regular Exercise Engage in physical activity at least 30 minutes a day, recommended five days a week. Be sure to have a mix of cardio, strength training and flexibility workouts – incorporating a balance of all can help improve endurance, build muscle and enhance overall fitness. 2. Balanced Diet Be sure to maintain a nutritious diet rich in fruits, vegetables, protein and healthy fats. Try to limit processed food…
MEET THE MEMBERS: VICKY
This year, we’re on a mission to celebrate real people, real bodies and real stories, and have been introducing you to some of our incredible members. We want to help share their motivations, spread positivity throughout the community and inspire others to follow in their footsteps. Today, we’d love to introduce you to one of our inspirational members… say…
FOUR WAYS TO FALL BACK IN LOVE WITH YOURSELF
Four ways to fall back in love with yourself Here at The City Baths, Newcastle, we’re on a mission to help you fall back in love with yourself. And while the self-love/self-care movement has taken over our social media feeds in recent years, we want to help you see beyond the facemasks and bubble baths. Defined as the ‘regard for…
£7.5m restoration of City Baths going swimmingly
The highly-anticipated reopening of one of NE1’s most-loved buildings is just around the corner. Work to transform Newcastle’s City Baths…
City Pool featured on Channel 4’s Guy Martin: Building Britain
We are so excited to finally share this exciting project we’ve been keeping under wraps for a while now. Our…
Works begin on Newcastle City Pool and Turkish Baths
Work to redevelop the historic Newcastle City Pool and Turkish Baths has started. Developer Fusion Lifestyle, in partnership with a…
City Pool and Turkish Baths visit inspires Historic Pools of Britain
AN ORGANISATION set up to represent Britain’s bathing heritage visited an iconic building in Newcastle as part of National Sporting…
Soap star joins in support of City Pool plans
A FORMER Emmerdale actress has joined supporters of the redevelopment of Newcastle City Pool and Turkish Baths. Charlie Hardwick, who…
Local bathers invited for final tour of Newcastle City Pool
HISTORY lovers and former users of the Newcastle City Pool and Turkish Baths will get a last chance to bid…