Turkish Baths

The Turkish Baths are now open at The City Baths, Newcastle. Come and experience luxury.

Spa

Now taking bookings! Indulge in luxury and enjoy some 'me time'.

Swimming Pool
Serene Swimming Pool

Discover a feel-good approach to feeling good in our serene swimming pool.

Free pass

Want to see what is on offer at The City Baths? Claim your free pass and enjoy a session in the gym or the pool.

State-of-the-art fitness suite
State-of-the-art fitness suite

The ultimate health and wellbeing destination, designed to inspire your best.

State-of-the-art fitness suite
Group Exercise Classes

Designed for all abilities – whatever your experience, we’re here to help guide you to your goals.

Student
New Student Memberships

Escape the hustle and bustle of overcrowded gyms and be motivated by our beautiful surroundings.

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Discover a place to truly look after your health and wellbeing.

There’s nowhere quite like The City Baths. Whether it’s a quick lunchtime swim, post-work Pilates or a weekend weights session, our early opening hours and late closing means we work around you.

The latest from The City Baths

The Benefits of Physical Exercise for Individuals with ADHD

The Benefits of Physical Exercise for Individuals with ADHD Attention Deficit Hyperactivity Disorder (ADHD) is often discussed in terms of challenges, but it also comes with unique strengths such as…

The Benefits of Physical Exercise for Individuals with ADHD Attention Deficit Hyperactivity Disorder (ADHD) is often discussed in terms of challenges, but it also comes with unique strengths such as creativity, spontaneity, and high energy. One of the most effective ways to channel that energy and improve ADHD symptoms is through physical exercise.Exercise is a natural and accessible tool that can significantly improve focus,mood, and overall well-being. Here are the key benefits of physical exercise for individuals with ADHD: 1. Boosts Focus and Attention Exercise, particularly aerobic activities, helps increase dopamine, norepinephrine, and serotonin levels in the brain — the very neurotransmitters that are often low in individuals with ADHD. These chemicals play a crucial role in improving attention, concentration, and impulse control.Research has shown that even a short session of physical activity can lead to immediate improvements in focus and cognitive function, making exercise a powerful complement to other ADHD treatments like medication or therapy. 2. Reduces Hyperactivity For…

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