Men’s health

November is Men’s Mental Health Awareness Month. Men’s health is a topic that quite often takes a backseat in discussions, but it’s crucial to make it more widely spoken about! Whether you’re in your 20’s, 40’s, 60’s, it’s never too late to start opting healthy habits and making positive changes. 1. Regular Exercise Engage in physical activity at least 30 minutes a day, recommended five days a week. Be sure to have a mix of cardio, strength training and flexibility workouts – incorporating a balance of all can help improve endurance, build muscle and enhance overall fitness. 2. Balanced Diet Be sure to maintain a nutritious diet rich in fruits, vegetables, protein and healthy fats. Try to limit processed food…

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Women’s Health

Women’s Health

Women’s health encompasses a wide range of physical, mental and emotional aspects that are unique to the female body. It is crucial for women to prioritize their wellbeing and take steps to maintain a healthy lifestyle! Physical Health Regular exercise – engaging in physical activity not only helps maintain a healthy weight, but also reduces the risk of chronic disease.…

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Nurturing Kids’ Health

Nurturing Kids’ Health

In today’s fast-paced word, ensuring the health and well-being of our children has become more important than ever! As parents/guardians/caregivers, it is our responsibility to provide a nurturing environment that promoted their physical, mental and emotional well-being. Check out some tips below to help kids stay health and active.  1. Physical health Crucial for kids’ overall health. Encouraging regular exercise…

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Re-fuel your fitness

Re-fuel your fitness

It’s no secret that exercise and nutrition go hand-in-hand. Do you feel like you’re in a bit of a slump,…

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Work – Life – Balance

Work – Life – Balance

Work – Life – Body Balance Do you have a good work/life balance, or are you looking for ways to…

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HOW 2023 IS YOUR YEAR TO ACHIEVE YOUR HEALTH AND WELLBEING GOALS.

HOW 2023 IS YOUR YEAR TO ACHIEVE YOUR HEALTH AND WELLBEING GOALS.

As we get further into the new year, you may have exciting plans to boost your health and wellbeing for…

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MENTAL HEALTH MATTERS – HERE’S WHAT YOU CAN DO ABOUT IT

MENTAL HEALTH MATTERS – HERE’S WHAT YOU CAN DO ABOUT IT

At The City Baths, we are huge advocates of mental health and champion exercise not only for its physical benefits,…

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MEET THE MEMBERS: VICKY

MEET THE MEMBERS: VICKY

This year, we’re on a mission to celebrate real people, real bodies and real stories, and have been introducing you…

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FOUR WAYS TO FALL BACK IN LOVE WITH YOURSELF

FOUR WAYS TO FALL BACK IN LOVE WITH YOURSELF

Four ways to fall back in love with yourself Here at The City Baths, Newcastle, we’re on a mission to…

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