Are you tired of feeling like you’re putting in all the effort at the gym but not seeing the results you want? Well, listen up, this summer, we’re shaking things up and diving into the world of nutrition to help and boost your fitness journey. Keep reading to discover facts and top tips that will help you make the most out of your workouts and achieve your fitness goals! Did you know that what you eat can have a significant impact on your workout performance and recovery? Fueling your body with the right nutrients can make a world of difference in how you feel during your gym sessions and how quickly you bounce back afterward. So, what should you be…
Turkish Baths – Now Open!
Ready to indulge in absolute luxury? 💆♀️ Following an extensuve and loving restoration and refurbishment, the Turkish Baths at Newcastle City Baths has officially reopened! The Turkish Baths, set in a Grade II listed historic building, were originally built in 1927. We couldn’t be more thrilled to welcome you back to indulge in a deeply relaxing and rejuvinating experience. A…
Mental Health Matters
As a gym member, you are likely already aware of the many physical benefits of exercise. However, did you know that exercise can also have a positive impact on your mental health? It’s true! Regular physical activity can help to reduce symptoms of depression and anxiety, boost your mood, and improve your overall well-being. Another way that exercise can help with…
Community Health
Community Health As a gym goer, you are part of a community that values health and wellness. It’s important to…
Sauna room unavailable
Updated: 24th January, 1:43pm Due to essential maintenance needed, the sauna is currently out of action at The City Baths. …
Healthy Hearts
Healthy Hearts and Cardio Keeping your heart healthy is something you can work on every day and we are here…
Quick tips for a better workout
Whether you’re a regular gym-goer or it’s your first time stepping foot in a gym we’re here to support and…
Men’s health
November is Men’s Mental Health Awareness Month. Men’s health is a topic that quite often takes a backseat in discussions,…
Women’s Health
Women’s health encompasses a wide range of physical, mental and emotional aspects that are unique to the female body. It…