Five ways to be kind to your mind and body Lockdown life has been tough on both our minds and bodies. With the world shut down and socialising with loved ones limited, feelings of stress, anxiety, loneliness, frustration, and boredom have been common throughout the pandemic. This coupled with gyms closing, working from home and picking up unhealthy eating habits, means that many of us are feeling more sluggish, tired and lacking in confidence than ever before. As the world begins to re-open and life starts to return to normal, it is important that we re-build our self-esteem and start to take steps to feel better both physically and mentally. Here are our top tips on how to do just…
GET HEALTHY IN THE HEART OF THE CITY – EXERCISE CLASSES ARE BACK
Get healthy in the heart of the city. Exercise classes are back Home is where the heart is – but when we have been working from home, home schooling and home exercising, things might have started to feel a little crowded. So why not reclaim some time for yourself and get healthy in the heart of the city, at The…
Not long to go!
It’s not long until indoor group exercise classes return. Less than 1 week to go! Group classes are a great way to learn to move well under the watch of our expert instructors who will keep you feeling motivated the whole way through! We’re excited to expand our timetable once again and have you back. Bookings live on Thursday between…
Mental Health & Exercise – Taking the First Step
Mental Health and Exercise – taking the first step. Regular exercise has been proven to improve your mental health, by reducing the…
National Walking Month – May 2021
Now that the mornings and evenings are getting lighter for longer, May is the perfect time to start making walking…
Getting ready for indoor group exercise classes!
There’s less than two weeks to go until indoor Group Exercise Classes return! We hope to restart classes from Monday…
Staying on Track
Staying on Track Now we are back, how are your 2021 fitness goals looking? Whether you are just starting out…
Win a Year’s Membership
Refer a friend and you could win a years FREE membership! Get one entry into our monthly draw for every…
Getting ready to spring back!
We are so excited to announce that we will be reopening on 12th April with our indoor gym and swimming…
You can look forward to working out safe in the knowledge our environment and classes are Covid-safe.
Our Covid-conscious approach means we can keep you safe, while you keep fit.