November is Men’s Mental Health Awareness Month. Men’s health is a topic that quite often takes a backseat in discussions, but it’s crucial to make it more widely spoken about! Whether you’re in your 20’s, 40’s, 60’s, it’s never too late to start opting healthy habits and making positive changes. 1. Regular Exercise Engage in physical activity at least 30 minutes a day, recommended five days a week. Be sure to have a mix of cardio, strength training and flexibility workouts – incorporating a balance of all can help improve endurance, build muscle and enhance overall fitness. 2. Balanced Diet Be sure to maintain a nutritious diet rich in fruits, vegetables, protein and healthy fats. Try to limit processed food…
Women’s Health
Women’s health encompasses a wide range of physical, mental and emotional aspects that are unique to the female body. It is crucial for women to prioritize their wellbeing and take steps to maintain a healthy lifestyle! Physical Health Regular exercise – engaging in physical activity not only helps maintain a healthy weight, but also reduces the risk of chronic disease.…
Nurturing Kids’ Health
In today’s fast-paced word, ensuring the health and well-being of our children has become more important than ever! As parents/guardians/caregivers, it is our responsibility to provide a nurturing environment that promoted their physical, mental and emotional well-being. Check out some tips below to help kids stay health and active. 1. Physical health Crucial for kids’ overall health. Encouraging regular exercise…
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It’s no secret that exercise and nutrition go hand-in-hand. Do you feel like you’re in a bit of a slump,…
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