FIVE WAYS TO BE KIND TO YOUR MIND AND BODY

Five ways to be kind to your mind and body Lockdown life has been tough on both our minds and bodies. With the world shut down and socialising with loved ones limited, feelings of stress, anxiety, loneliness, frustration, and boredom have been common throughout the pandemic. This coupled with gyms closing, working from home and picking up unhealthy eating habits, means that many of us are feeling more sluggish, tired and lacking in confidence than ever before. As the world begins to re-open and life starts to return to normal, it is important that we re-build our self-esteem and start to take steps to feel better both physically and mentally. Here are our top tips on how to do just…

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Getting ready for indoor group exercise classes!

Getting ready for indoor group exercise classes!

There’s less than two weeks to go until indoor Group Exercise Classes return! We hope to restart classes from Monday 17th May, subject to final government confirmation. So, whether you have been desperate to work up a serious sweat in Body Combat, looking forward to a good stretch in Yoga class, or if you have just missed our brilliant instructors,…

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Staying on Track

Staying on Track

Staying on Track Now we are back, how are your 2021 fitness goals looking? Whether you are just starting out on your fitness journey or a regular gym-goer, it always helps to have a target. From gaining strength to losing weight, learning a new skill or improving your overall health, nothing feels as good as reaching the goals we set…

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2020 Festive Opening Hours

2020 Festive Opening Hours

Over the festive period, our opening hours will be changing slightly. Please see these below: Sunday 20th December – 08:00…

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WORK OUT TO HELP YOUR HEALTH OUT ON NATIONAL FITNESS DAY

WORK OUT TO HELP YOUR HEALTH OUT ON NATIONAL FITNESS DAY

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The City Baths opens its doors to reveal stunning new lifestyle venue

The City Baths opens its doors to reveal stunning new lifestyle venue

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Make the first splash at The City Baths Competition

Make the first splash at The City Baths Competition

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WATCH: fly-through footage of The City Baths released ahead of opening

WATCH: fly-through footage of The City Baths released ahead of opening

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First look inside revitalised historic city centre gem

First look inside revitalised historic city centre gem

[av_gallery ids=’1816,1818,1819,1821,1817′ style=’thumbnails’ preview_size=’portfolio’ crop_big_preview_thumbnail=’avia-gallery-big-crop-thumb’ thumb_size=’portfolio’ columns=’5′ imagelink=’lightbox’ lazyload=’avia_lazyload’] FITNESS fanatics and sanctuary seekers can get a glimpse into the…

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You can look forward to working out safe in the knowledge our environment and classes are Covid-safe.

Our Covid-conscious approach means we can keep you safe, while you keep fit.