Diabetes Awareness Month: How Exercise Can Make a Difference for Those Living with Diabetes November is Diabetes Awareness Month, a time to raise awareness about the impact of diabetes and encourage healthy lifestyle changes to manage and prevent the condition. For those living with diabetes, exercise is one of the most effective tools for managing the condition and improving quality of life.  Let’s explore how physical activity can positively affect individuals with diabetes: 1. Weight Management Maintaining a healthy weight is key to managing diabetes. Exercise helps burn calories and build muscle, both of which contribute to weight loss and the prevention of excess weight gain. For those with type 2 diabetes, losing even a small amount of weight can make a significant impact on blood sugar levels and overall health. 2. Blood Sugar Control Regular exercise plays a pivotal role in controlling blood sugar levels. Physical activity increases insulin sensitivity, which means your body’s cells are better able to use insulin to…