Ace Circuit is a station-based workout where you move through a series of exercises to build strength, stamina, and fitness. Each circuit keeps the session fun and varied.
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Box Fit is a cardio and strength workout inspired by boxing. It uses pad work, drills, and conditioning exercises to build stamina and strength.
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Dance Fitness combines music and simple choreography for a fun, energetic workout. It improves fitness, coordination, and mood while burning calories.
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Step Aerobics is a classic cardio workout using a step platform. It improves fitness, burns calories, and enhances coordination and balance.
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BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.
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Boot Camp is a high-intensity outdoor or indoor fitness class combining cardio, strength, and agility exercises for a full-body challenge.
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Circuit Class is a versatile workout rotating through stations that target strength, cardio, and flexibility. It’s adaptable for all fitness levels.
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Functional Fit focuses on exercises that improve daily movement, strength, balance, and flexibility using functional training techniques.
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