19th June 2023

Work – Life – Body Balance

Do you have a good work/life balance, or are you looking for ways to improve that balance between the two? 

Finding the perfect balance can be difficult, statistics show that 31% of UK employees feel they do no have  a good work life balance, with 88% of UK employees having experienced burnout in the last two years – that’s huge!

Group exercise classes are a great way to tick the work life balance box and make activity achievable. Setting time aside and booking ahead are two sure-fire habits to hit your goals. You can go with friends, or make new friends while you’re there; both proven to ensure you sustain that initial momentum and variety stops you getting bored! Check out the timetable to see what classes interests you.

Not too sure where to start? We’ve got you!

Mind and Body

Pilates
Yoga
Body Balance

Low-impact

Aqua Aerobics

High-Energy

Group Cycle/Spin
RPM

Strength and Conditioning

Body Pump
Legs, Bums and Tums
Circuits

Cardio and Dance

Body Combat
Zumba
Aerobics

These are just a few examples of the classes on offer across the centres. To find out more, view your The City Baths timetable.