Our Turkish Baths remain closed for essential maintenance. The pool, sauna and gym are open as usual. More info here.

Work – Life – Balance

19th June 2023

Work – Life – Body Balance

Do you have a good work/life balance, or are you looking for ways to improve that balance between the two? 

Finding the perfect balance can be difficult, statistics show that 31% of UK employees feel they do no have  a good work life balance, with 88% of UK employees having experienced burnout in the last two years – that’s huge!

Group exercise classes are a great way to tick the work life balance box and make activity achievable. Setting time aside and booking ahead are two sure-fire habits to hit your goals. You can go with friends, or make new friends while you’re there; both proven to ensure you sustain that initial momentum and variety stops you getting bored! Check out the timetable to see what classes interests you.

Not too sure where to start? We’ve got you!

Mind and Body

Body Balance


Aqua Aerobics


Group Cycle/Spin

Strength and Conditioning

Body Pump
Legs, Bums and Tums

Cardio and Dance

Body Combat

These are just a few examples of the classes on offer across the centres. To find out more, view your The City Baths timetable.