GET HEALTHY IN THE HEART OF THE CITY – EXERCISE CLASSES ARE BACK - The City Baths, Newcastle

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GET HEALTHY IN THE HEART OF THE CITY – EXERCISE CLASSES ARE BACK

20th May 2021

Get healthy in the heart of the city. Exercise classes are back

Home is where the heart is – but when we have been working from home, home schooling and home exercising, things might have started to feel a little crowded.

So why not reclaim some time for yourself and get healthy in the heart of the city, at The City Baths, Newcastle?

Loved by generations and lovingly restored for you to enjoy for years to come, The City Baths is the ultimate health, fitness and wellness destination.

Whether you are an absolute beginner or a seasoned health enthusiast, we have plenty on offer to provide you with the room to move, a place to breathe and the space to do your thing.

So, as restrictions continue to ease and our bustling city centre springs back to life, come and discover a new home from home.

What’s on offer

After months of waiting, we are incredibly excited and raring to go with our brand-new timetable of group exercise classes.

Taking place in our restored swimming pool, state-of-the-art studio space and top of the range functional training zone, our group exercise classes are designed for all abilities – so whatever your experience, we’re here to help guide you to your goals.

Here’s a glimpse into some of our most popular classes and a little bit about what you can expect:

Aquafit

Make a splash with this fun and interactive fitness class based in our swimming pool. Using movement in the water to provide resistance, strengthening your muscles and increasing your heart rate, all whilst minimising the impact on your joints.

Aerobics

A full body workout featuring choreographed exercises to music, aerobics helps improve flexibility, strength and cardio-vascular fitness.

Barre

A workout inspired by ballet, yoga, and Pilates, barre focuses on low-impact, high-intensity movements designed to strengthen and tone your body.

Les Mills BodyPump™

A fast-paced barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Circuit

A high intensity class, designed to boost stamina and burn body fat. Work around different exercise stations to maximise your output and elevate your heart rate.

Dance

A fitness class that is fun, energetic and leaves you feeling amazing. A mix of low and high-intensity moves in a calorie-burning dance fitness party.

HIIT

A high-impact, high-energy interval style class that gets your heart rate up, burns calories and increases your performance.

Pilates

A great low-impact workout for strengthening and balancing all the muscles in the body to help rehabilitate and prevent injuries, as well as improve posture and range of movement.

Yoga

An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. A great class to stretch muscles, strengthen the body and focus your energy in order to relax.

New to The City Baths? Our team of expert instructors are always on hand to help you feel good. Whether that’s through advice on how to boost your energy levels, demonstrating exercises to strengthen your body or giving you tips on how to relax and unwind, our team are here to help – simply pop in and ask at reception or give us a call on 0191 261 7207.

So, what class are you signing up for first? Check out our timetable and then book your space to secure your spot – but be quick, spaces fill fast.

Not yet a member? Discover our membership options then come and get healthy in the heart of the city.