Mental Health & Exercise – Taking the First Step
Mental Health and Exercise – taking the first step. Regular exercise has been proven to improve your mental…
Read MoreStaying on Track
Staying on Track Now we are back, how are your 2021 fitness goals looking? Whether you are just starting out…
Read More10 stretches to improve flexibility
Stretching is an important aspect of keeping fit and healthy. Incorporating stretching into your daily routine can help to improve…
Read MoreSweet Potato Brownie Recipe
(credits to minimalistbaker.com) Need a Valentine’s gift to impress? Give this delicious sweet potato brownie recipe a go – sure…
Read MoreType 2 Diabetes – Know Your Risk
Type 2 diabetes is a serious health issue. As well as all the other problems diabetes can cause (including blindness,…
Read MoreHealthy Chicken Taco Recipe
(credits to bbcgoodfood.com) We love this healthy Chicken Taco recipe, why not try it out this week? Tasty, healthy and…
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