Mental Health & Exercise – Taking the First Step

Mental Health and Exercise – taking the first step. Regular exercise has been proven to improve your mental…

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Getting ready for indoor group exercise classes!

There’s less than two weeks to go until indoor Group Exercise Classes return! We hope to restart classes from Monday…

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Staying on Track

Staying on Track Now we are back, how are your 2021 fitness goals looking? Whether you are just starting out…

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Win a Year’s Membership

Refer a friend and you could win a years FREE membership! Get one entry into our monthly draw for every…

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10 stretches to improve flexibility

Stretching is an important aspect of keeping fit and healthy. Incorporating stretching into your daily routine can help to improve…

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At Home Mindful Meditation

Whether you are working from home, still commuting, home schooling, missing family or just struggling with the ups and downs…

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Sweet Potato Brownie Recipe

(credits to minimalistbaker.com) Need a Valentine’s gift to impress? Give this delicious sweet potato brownie recipe a go – sure…

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Type 2 Diabetes – Know Your Risk

Type 2 diabetes is a serious health issue. As well as all the other problems diabetes can cause (including blindness,…

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Keeping Active During Lockdown

Going in and out of lockdown is tough, and we know how especially difficult it can be to keep active…

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Healthy Chicken Taco Recipe

(credits to bbcgoodfood.com) We love this healthy Chicken Taco recipe, why not try it out this week? Tasty, healthy and…

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